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W.O.D. Monday 7-21-2014

"Strengthen Your Brothers"

W.O.D. Monday 7-21-2014

WOD – 4 rounds
15 Wall balls
15 Kettlebell Swings
15 Box Jumps 24/20

SWOD
Back Squat Volcano

Comments: 1

  1. Brook says:

    13:44 used box 1 round, plates 3 rounds.
    Back Squat did 1×10 at 33
    1×5 at 43,53,63
    1×3 at 73,83,93,98,103
    1×2 at 108,113
    1×1 at 118,128
    Probably could’ve went higher but ran out of time

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