1121 Main St, Bryson City, NC 28713
+828.736.3620
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W.O.D. Monday 7-14-2014

"Strengthen Your Brothers"

W.O.D. Monday 7-14-2014

Squatting while the squatting is good!

Work to a heavy:
Front Squat Double

Along the way accumulate;
2 min plank hold
1 min side plank – each side
40 dips
30 sit ups
20 strict pull-ups

EMOM 10 mins of:
2 Front Squats plus
20 double unders

WOD – for time
75 air squats
5 Bar Muscle ups
50 air squats
7 Bar Muscle ups
25 air squats
9 Bar Muscle ups