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W.O.D. Friday 7-25-2014

"Strengthen Your Brothers"

W.O.D. Friday 7-25-2014

W.O.D. Friday 7-25-2014
Teams of 2 complete:
800m Run
30 Power Snatch 155/100
300 Double Unders (750 singles)
30 Power Snatch 155/100
800m RunThe run is to be completed together. Snatches may not start until both teammates are back. All exercises except the run are broken up between the teammates. If you perform singles but have the ability to do a double under perform at least 50 double unders as part of your singles.

Comments: 1

  1. Teresa says:

    did it by myself…

    800 m run
    15 snatches at 83 lbs
    400 singles
    15 snatches at 83 lbs
    800 m run

    time 21:18.

    I felt really great with my run!!

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