W.O.D. Friday 7-25-2014
W.O.D. Friday 7-25-2014
Teams of 2 complete:
800m Run
30 Power Snatch 155/100
300 Double Unders (750 singles)
30 Power Snatch 155/100
800m RunThe run is to be completed together. Snatches may not start until both teammates are back. All exercises except the run are broken up between the teammates. If you perform singles but have the ability to do a double under perform at least 50 double unders as part of your singles.
800m Run
30 Power Snatch 155/100
300 Double Unders (750 singles)
30 Power Snatch 155/100
800m RunThe run is to be completed together. Snatches may not start until both teammates are back. All exercises except the run are broken up between the teammates. If you perform singles but have the ability to do a double under perform at least 50 double unders as part of your singles.
Comments: 1
did it by myself…
800 m run
15 snatches at 83 lbs
400 singles
15 snatches at 83 lbs
800 m run
time 21:18.
I felt really great with my run!!
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