W.O.D. Friday 7-11-2014
WOD – For time:
40 Deadlifts @ 135/95*
800m Run
30 Cleans @ 135/95*
400m Run with Medball
20 Presses @ 135/95*
800m Run
10 Clean and Jerk @ 135/95*
*Challenge weight 155/105
Think “unbroken”
W.O.D. Friday 7-11-2014
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 2
18:09 I wanted to do 75 but just didn’t feel warm so I did 65lb.
Teresa
26:58 RX+ except for presses. did 83 for presses. threw up afterwards.
Sterling
24:02 @105 except for presses. did 95 for presses.
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