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W.O.D. Friday 7-11-2014

"Strengthen Your Brothers"

W.O.D. Friday 7-11-2014

WOD – For time:

40 Deadlifts @ 135/95*
800m Run
30 Cleans @ 135/95*
400m Run with Medball
20 Presses @ 135/95*
800m Run
10 Clean and Jerk @ 135/95*

*Challenge weight 155/105

Think “unbroken”

Comments: 2

  1. Brook says:

    18:09 I wanted to do 75 but just didn’t feel warm so I did 65lb.

  2. Teresa says:

    Teresa
    26:58 RX+ except for presses. did 83 for presses. threw up afterwards.

    Sterling
    24:02 @105 except for presses. did 95 for presses.

Comments are closed.