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Partner WOD – one partner working at a…

"Strengthen Your Brothers"

Partner WOD – one partner working at a…

Partner WOD – one partner working at a time
5 min – Wallballs
5 min – Medball Situps
4 min – Double Unders
4 min – Toes to Bar
3 min – Burpees
3 min – KB Swings (Russian)
2 min – Plyo Pushups
2 min – Russian Twists
1 min – Leg Toss Partner 1
1 min – Leg Toss Partner 2

Comments: 1

  1. Brook says:

    795 total reps
    Wallballs 14lb, sit ups 14lb, Brook Double unders, Diane singles divided by 2, Brook toes to bar, Diane knees up, KB swings Brook 35lb, Diane 25lb, twists 25lb

    Lots if fun!

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