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WOD Thursday 7-24-2014

"Strengthen Your Brothers"

WOD Thursday 7-24-2014

10min EMOM
Bench Press 2 reps @80+%

Open WOD 11.2
AMRAP in 15mins
9 Deadlift 155/100
12 Deload Pushups
15 Box Jumps 24/20

Come celebrate Sterling Santa Maria’s birthday at the box after 5:30 class Thursday 7-24-2014

“He will finally be a teenager!… and I was just getting to like the kid.” ~Coach Jama

Remember 4:30/5:30PM will be the only classes offered this Friday

Comments: 2

  1. brook2stil says:

    Worked up to 88 on bench before starting EMOM used 78 for that.
    On AMRAP did it Rx got 7 complete rounds + 2 deadlifts

  2. Marzena says:

    First 8 rounds with 58 lbs on bench press, the last 2 with 63 lbs.
    Open WOD: 6 full rounds plus 3 box jumps.

Comments are closed.