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WOD: 150 Burpees for time: 1 lap penalty…

"Strengthen Your Brothers"

WOD: 150 Burpees for time: 1 lap penalty…

WOD: 150 Burpees for time: 1 lap penalty for every 5 burpees not completed.

Comments: 1

  1. Brook says:

    12:16 my goal was 12 min, pretty close. Did my first 100 without stopping! I like burpees.

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