1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 6-17-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 6-17-2014

Thank you for supporting a local business and getting a Mute Sports Equipment jump rope. Now you have to practice! However today:

Push Press 6 x 3

WOD – 10min EMOM

Even – 20 Double KB Swings 110/70
ODD – 8 Burpee Step Overs (lateral)