1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 6-26-2014

"Strengthen Your Brothers"

W.O.D. Thursday 6-26-2014

Today we are saying Good Bye to two fine young men who are and will be serving our country. Have fun, be safe, and may God Bless you Corey and Bradley Greene.

Warm Up WOD – 3 Rounds

6 Step Up and Overs (weighted 55/35) 20in box
15 Swings (USA) 55/88*
*If you set the KB down add 3 step ups

WOD – 10 Rounds of:

10 Push Presses 115/75*
6 Bar Facing Burpees
*If you drop the bar add 3 burpees

Comments: 2

  1. Marzena says:

    That was tough! Worked with 55 lbs on push presses. No penalties for me, yay! Got 9 rounds in 18 minutes.

  2. Terri says:

    Back at it… Begin weight 163, push press 65lbs. Six rounds

Comments are closed.