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W.O.D. Thursday 6-12-2014

"Strengthen Your Brothers"

W.O.D. Thursday 6-12-2014

Partner WOD – 15min AMRAP:
10 Bodyblasters*
*burpee/K2E/C2B
200m Sprint

Immediately following:
4 min weighted sit-up
3 min BTN Press
2 min Barbell Curl
1 min leg toss

Comments: 2

  1. Brook says:

    Only got 5 rounds was hoping for 7 but just could get a rhythm on body blasters.

    I got 65 sit-ups with 25lb plate, was surprised how many presses I ended up with because my lack if mobility shows on that move, used the 33 for that and curls.

  2. Teresa says:

    worked with sterling and got 7.5 rounds. body blasters blasted my butt. got 181 sit ups with 25 plate, 61 presses, 58 curls, and 31 leg tosses with 33lb bar: combined between me and sterling. workout was

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