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W.O.D. Monday 6-9-2014

"Strengthen Your Brothers"

W.O.D. Monday 6-9-2014

Squat Part 1 –
Mini-Montezuma
5-5-4-4-3-3-2-1

Then.
30-20-10
KB clean and press
KB Plyo push-up
KB Russian twist

Squat Part 2
7min AMRAP at (last) set of 3 weight*
*with a partner

Comments: 1

  1. Brook says:

    Finished about 10sec after the 11 min cutoff. Used 2 8lb weights in each hand. Which worked my weak grip.

Comments are closed.