1121 Main St, Bryson City, NC 28713

W.O.D. Monday 6-30-2014

"Strengthen Your Brothers"

W.O.D. Monday 6-30-2014

Back Squat to heavy double (20 min)

EMOM 8 min of:
1 back Squat @ last double
10 KB Sumo High Pull 70/55

12 min AMRAP of:
5 speed squat @ 40% of 1RM
7 KB bent row @ 70/55 each arm
9 incline pushups

Comments: 1

  1. Brook says:

    Only worked up to 125, so frustrating because during squat challenge I could get doubles to 140.
    EMOM workout used 115 and 44lb KB, first time using that KB for anything
    AMRAP workout used 45 for squat, 35 for row and felt pretty good on my push up. Finished 5th round just after time was called at 8min.

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