1121 Main St, Bryson City, NC 28713

W.O.D. Monday 6-23-2014

"Strengthen Your Brothers"

W.O.D. Monday 6-23-2014

Front Squat (15 min)
Work to a heavy double12 min EMOM
2 Front Squat / 8 Toes to Bar

8 minutes to complete:
10,8,6,4,2 of Front Squat 135/95
21,15,9,6 of Pull ups
Abmat sit ups in time remaining

Comments: 4

  1. Brook says:

    Got up to 105, so hard for me to keep elbows up BLAH! Used 95 on EMOM only got T2B 4 rounds, got like 6sec rest each round.

    Front Squat & Pull Ups 8:48 used 75 and thin green band. 1st round took forever cause I didn’t like my set up and I am a head case. 75 was the right weight, my legs were shaking.

  2. tbradley says:

    That was ugly. I finished. The end.

  3. Teresa says:

    I agree T-bird. I feel violated….. my knees do!

  4. Marzena says:

    Wish I could erase my last squat of the WOD. I think I made poor Jama upset. “Keep your chest up” – those words describe me well.

Comments are closed.