1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 6-2-2014

"Strengthen Your Brothers"

W.O.D. Monday 6-2-2014

W.O.D. Monday 6-2-201410,9,8,7,6,5,4,3,2,1 of:Strict Pull-ups
Squat Clean Thrusters 55/35 KBs/DBs
Renegade Row (1 each side)

Comments: 1

  1. Brook says:

    25:45 used 20lb KB’s and did pull ups with barbell but with tops of my feet. The Renegade Rows were awful mostly because it was a 1-1 count and I hate push ups.

Comments are closed.