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W.O.D. Monday 6-16-2014

"Strengthen Your Brothers"

W.O.D. Monday 6-16-2014

Back Squat Volcano (25min)
– Work on hitting as many 3’s as possible
– Double Under practice / max unbroken reps

WOD – 5 rounds of 3min

3 Strict Pullups
6 Pushups (on DB/KB/PVC)
9 Squats 95/65 (increase weight each round)

1 min rest between rounds