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W.O.D. Friday 6-6-2014

"Strengthen Your Brothers"

W.O.D. Friday 6-6-2014

Happy Birthday Mr. Langston!!

8 min AMRAP of:
10 wallballs
10 KB swings
10 sit-ups (45lb plate)
*1 rope climb
In this workout the 10,10,10 count as one round and the rope climb counts as one round. Be strategic in how you divide it up.

WOD – “Isabel” For time: 30 Snatches 135/95 Not for time: 9 more snatches