1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

5 sets In 2 minutes complete: 5-10-15yd…

"Strengthen Your Brothers"

5 sets In 2 minutes complete: 5-10-15yd…

5 sets
In 2 minutes complete:
5-10-15yd sprint
10 KB Sumo High Pull
2 Forward Rolls

For time:
50 one arm Deadlift 135/95
With lateral burpee