1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Warm Up – 3 rounds of 10 KB swings, 10…

"Strengthen Your Brothers"

Warm Up – 3 rounds of 10 KB swings, 10…

Warm Up – 3 rounds of 10 KB swings, 10 toes to bar, 1 lap
EMOM 5 min of:
60ydd shuttle run

WOD – FGB style (1min max reps each)
Wallballs
Bench press 75/45
Jumping Pull-ups
Abmat sit-ups
Row (cal)

3 rounds with 1 min rest between. Post rep count to comments.
Cool down – 3 x 200m run (50-60%)