1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 5-21-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 5-21-2014

NFT of:

Bench Press
Tire Flip*

EMOM 10 mins:

2 Bench Press @85% of 1RM
3 Bent Row @same weight

*bring a dark colored shirt – as tires will rub off on you.

Comments: 1

  1. Brook says:

    Got to 80lb on bench and did that for the EMOM WOD only 65 on bent row. Flipped medium tire during WOD. Flipped big tire twice after class.

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