1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 5-15-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 5-15-2014

WOD 1 – 5 sets (NFT)
5 Push Jerk (from the rack)
200 meter run

WOD 2 – 3 person relay
12min AMRAP:
30yd shuttle – 10,10,10yds
1 rope climb
15 GHD/decline situps

Athlete on deck must wait for working athlete to finish rope climb before starting the round. If you cannot perform a rope climb then you will go from the floor to standing using arms only x 2.

Comments: 1

  1. chad bowman says:

    put more stations in it so ppl arent waiting.

Comments are closed.