W.O.D. Tuesday 5-6-2014
Meeting and cookout tonight on Beercity competition. Bring a side dish.
Warm Up – 3 rounds of 10 KB swings, 10 toes to bar, 1 lap
EMOM 5 min of:
60ydd shuttle run
WOD – FGB style (1min max reps each)
Bench press 75/45
3 rounds with 1 min rest between. Post rep count to comments.
Cool down – 3 x 200m run (50-60%)