1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 5-6-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 5-6-2014

Meeting and cookout tonight on Beercity competition. Bring a side dish.

Warm Up – 3 rounds of 10 KB swings, 10 toes to bar, 1 lap

EMOM 5 min of:
60ydd shuttle run

WOD – FGB style (1min max reps each)
Bench press 75/45
Jumping Pull-ups
Abmat sit-ups
Row (cal)

3 rounds with 1 min rest between. Post rep count to comments.

Cool down – 3 x 200m run (50-60%)

Comments: 3

  1. Marzena says:

    Got a total of 261 reps (78,86,97). Wall balls are challenging to me ever since I switched to a blue ball. on my last round I got 20 wall balls – thanks to Amy who encouraged me! Running felt good today!

  2. Brook says:

    Got 302 105,101, 96 stayed consistent had trouble finding intensity, still super sore from Murph and partner Abs Sat. Really enjoyed the sprints.

Comments are closed.