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W.O.D. Tuesday 5-27-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 5-27-2014

W.O.D. Tuesday 5-27-2014

Hero WOD week continues tomorrow with a Twofer Tuesday

WOD 1: “Griff“
Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

Plus,

WOD 2 “Randy”
75 pound Power snatch, 75 reps for time.

Comments: 3

  1. Marzena says:

    Running backwards felt good when I did’t look back, still it felt like a mind game: mind thinks its going forward when you actually running backwards. Snatches did at 38 lbs mostly in sets of 5, 6 and sometimes 7’s.

  2. Teresa says:

    Griff- 16:54
    Randy- 8:05 @ 53

  3. Brook says:

    Griff 12:48
    Randy at 43lbs 11:12 did first 25 in set if 5 after that it was 3’s an occasional 4.

    Total 24:00

Comments are closed.