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W.O.D. Thursday 5-15-2014 Have to stay on…

"Strengthen Your Brothers"

W.O.D. Thursday 5-15-2014 Have to stay on…

W.O.D. Thursday 5-15-2014

Have to stay on point for todays workout.

PreWOD work – Rollout/Stretch

Warm Up: 2 sets* of
5 rollouts (toes to floor behind your head)
5 rollouts (spread leg)
5 Cross (opposite foot to hand)
5 Scorpion (on belly)
15 KB Swings (American)
*SetUp Pullup station

10min group mobility

3 rounds of 2mins of “Cindy”
5 Pullups
10 Pushups
15 Air Squats
Rest 1min between 2min rounds

WOD – 20min EMOM
10mins EMOM 2 Cleans / 1 Box Jump
10mins EMOM 1 Clean / 1 Box Jump

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