1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 5-15-2014

"Strengthen Your Brothers"

W.O.D. Thursday 5-15-2014

Have to stay on point for todays workout.

PreWOD work – Rollout/Stretch

Warm Up: 2 sets* of
5 rollouts (toes to floor behind your head)
5 rollouts (spread leg)
5 Cross (opposite foot to hand)
5 Scorpion (on belly)
15 KB Swings (American)
*SetUp Pullup station

10min group mobility

3 rounds of 2mins of “Cindy”
5 Pullups
10 Pushups
15 Air Squats
Rest 1min between 2min rounds

WOD – 20min EMOM
10mins EMOM 2 Cleans / 1 Box Jump
10mins EMOM 1 Clean / 1 Box Jump

Comments: 1

  1. Marzena says:

    Got a new PR on a power clean of 83 lbs. Cindy went well until on my last round of banded pull ups when the blue band slipped from my shoe and slapped me pretty hard on my back. It scared me more than it hurt me but from now on I ll have a better respect for bands.

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