W.O.D. Monday 5-12-2014
Great week instore for CrossFit 2232. Here is how we start:
Warm Up with 3 rounds of 10 reps each Snatch,OH squat,Zotts Press (45/33)
Snatch to 1RM (35min)
Regional Team Event 8
49 Pullups
7 OH squat 185/135
W.O.D. Monday 5-12-2014
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 1
Did all 49 pull ups unassisted 🙂 1 set of 5 then sets of 2 the rest if the way. OH squat at 45lb. Time= 9:14
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