1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 5-12-2014

"Strengthen Your Brothers"

W.O.D. Monday 5-12-2014

Great week instore for CrossFit 2232. Here is how we start:

Warm Up with 3 rounds of 10 reps each Snatch,OH squat,Zotts Press (45/33)

Snatch to 1RM (35min)

Regional Team Event 8

49 Pullups
7 OH squat 185/135

Comments: 1

  1. Brook says:

    Did all 49 pull ups unassisted 🙂 1 set of 5 then sets of 2 the rest if the way. OH squat at 45lb. Time= 9:14

Comments are closed.