1121 Main St, Bryson City, NC 28713

W.O.D. Friday 5-9-2014

"Strengthen Your Brothers"

W.O.D. Friday 5-9-2014

3 rounds 10 high pulls, 10 step ups, 20 double unders
1Team of 2 complete: (15min cutoff)

30 Power Clean 135*
30 Power Clean 185*
30 Power Clean 225*


3min Max rep Muscle Ups/Ring Dips
Immediately following cleans.
*competitors perform squat cleans
One athlete working at a time.

Post time and reps to comments

15min to perform 1RM Deadlift.

Comments: 3

  1. Brook says:

    On clean workout worked with Debbie and Rolon we did 50 instead of 30. Did 75,85,90.

    Previous PR 93 tied that, got 98 after mental breakdown and a million progressions. Wanted 103 but still a head case!

  2. Marzena says:

    Awesome Brook!
    Good day for me today, two new PR’s. 78 lbs power clean (thanks to Amy who encouraged me to try after the WOD) and a dead lift of 143 lbs.

  3. Teresa says:

    Sterling is officially stronger than me!

    we did:
    30 at 83
    30 at 93
    30 at 113
    29 at 123. was one shy of 30.

    he was repping out the 123 and poor lil mom was struggling to do sets of 2! “here mom I will do 4 and you do 2″………warms my heart!

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