W.O.D. Friday 5-9-2014
3 rounds 10 high pulls, 10 step ups, 20 double unders
1Team of 2 complete: (15min cutoff)
30 Power Clean 135*
30 Power Clean 185*
30 Power Clean 225*
3min Max rep Muscle Ups/Ring Dips
Immediately following cleans.
*competitors perform squat cleans
One athlete working at a time.
Post time and reps to comments
15min to perform 1RM Deadlift.