"Strengthen Your Brothers"
20 clean and jerk 155/105
150 double unders
20 clean and jerk
I did clean and jerks at 70lbs, which was doable, but in 2’s and 3’s. the jerk is the hard part for me. I did singles on jump rope the rope was too long I need to buy one of my own 🙁 time was 21:45
Hard WOD. Did clean and jerks with 58 lbs and singles. Time 27:46. The last round of 20 cleans and jerks was challenging – broken down to 2’s or even 1’s.
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