1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Friday 5-23-2014

"Strengthen Your Brothers"

W.O.D. Friday 5-23-2014

800m run
20 clean and jerk 155/105
150 double unders
20 clean and jerk
800m run

Comments: 2

  1. Brook says:

    I did clean and jerks at 70lbs, which was doable, but in 2’s and 3’s. the jerk is the hard part for me. I did singles on jump rope the rope was too long I need to buy one of my own 🙁 time was 21:45

  2. Marzena says:

    Hard WOD. Did clean and jerks with 58 lbs and singles. Time 27:46. The last round of 20 cleans and jerks was challenging – broken down to 2’s or even 1’s.

Comments are closed.