1121 Main St, Bryson City, NC 28713

W.O.D. 5-28-2014

"Strengthen Your Brothers"

W.O.D. 5-28-2014

W.O.D. 5-28-2014

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

Comments: 4

  1. Skye High Littledave says:

    Completed the first 4 rounds with 80lbs and the last round with 75lbs @ 15:30. I was the last one at 11am to finish. Thank you to everyone for pushing me.

  2. Marzena says:

    Worked all 5 rounds with 58 lbs. Time: 14:10

  3. Teresa says:

    12:10 RX with 103. felt exhausted afterwards…

  4. Brook says:

    I used 63, my forearms and grip fail me more than anything else. Took 9:36. Felt like I used good form overall. Starting to actually feel the jerk vs press.

Comments are closed.