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Memorial Day WOD 11am only Option 1 -…

"Strengthen Your Brothers"

Memorial Day WOD 11am only Option 1 -…

Memorial Day WOD 11am only

Option 1 – Murph Challenge with weighted vest. Register online 20$. Compete and get ranked.

Option 2 – “Murph”
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Option 3 – Team Murph

Teams of 2-3 athletes complete WOD as seen above.

This week will be in honor of all those that have served. You will become familiar with other heroes like Griff,Brenton,JT,DT,Randy, and others.

Comments: 1

  1. Skye High Littledave says:

    Im not going to be able to be there due to having to work today. My last Murph time was 45 min and some seconds which I hope one day I get the chance to try and beat my time. Hope everyone crushes it!

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