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W.O.D. Wednesday 4-9-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 4-9-2014

Weighted Dip 5-5-5-3-3-3-1-1-1

Max unbroken set of Wallballs*
*no resting with ball on chest or forearms on thighs.

12 min EMOM of:

Even – 30 second partner abductor/adductor resistance…partner A 30 seconds/partner B 30 seconds
Odd- 3 @ 5-10-5 shuttles