W.O.D. Wednesday 4-30-2014
Looking forward to the rest of this week’s programming.
Warm Up 3 rounds (NTE 7min)
Performed before start of class
10 Air Squats
10 Russian Twists
20yds. Bear Crawl
20 Double Unders
Running Mechanics with Coach Ellis
WOD – EMOM 12min
Even – 2 Rope Climbs / 10 box jumps
ODD – 2 Bench Press 85%1RM / 10 Abmat Situps
Test / 500 meter Row
Mobility as cool down. No time under tension.