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W.O.D. Wednesday 4-23-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 4-23-2014

Work up to a heavy Thruster
1-1-1-1-1 (15min)

WOD – 5 rounds of:

400m run
12 Thrusters 115/75

Accessory –
50 repetititons Abdominals
Bench/Row/Squat – Time under tension