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W.O.D. Wednesday 4-16-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 4-16-2014

Happy Bday to my little guy Jordo! Big 11 today.

SWOD – bench press 10 x 2
1 min rest between sets

WOD – 10 rounds for time:
15 push-ups
100m sprint

Test – 3 sets of 250m Row
Rest as needed

Accessory – 100 reps of abdominal work. Decide your fate!

Comments: 1

  1. tbradley says:

    155 Bench Press PR. Almost at my body weight!

Comments are closed.