W.O.D. Tuesday 4-8-2014
The Titanic’s bell sure has been ringing. Nice work by all yesterday!
Spend 20 min working to a heavy double on Deadlifts and Power Cleans.
1 Deadlift 315/225
3 Power Clean 155/105
12 Toes to bar
20 Ground to Overhead (KB/DB) 55/35
30 Push Press 135/95
This workout is performed waterfall style. You perform the first exercise, then the first and second, then the first, second, and third,etc…for time!