1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 4-8-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 4-8-2014

The Titanic’s bell sure has been ringing. Nice work by all yesterday!

Spend 20 min working to a heavy double on Deadlifts and Power Cleans.


1 Deadlift 315/225
3 Power Clean 155/105
6 Burpees
12 Toes to bar
150m run
20 Ground to Overhead (KB/DB) 55/35
30 Push Press 135/95

This workout is performed waterfall style. You perform the first exercise, then the first and second, then the first, second, and third,etc…for time!