1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 4-29-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 4-29-2014

WOD – 3 Rounds for time:

800 meter run
15 Clean and Jerks 155/100

Perform mobility in time remaining. Hold each pose as close to 2 min as possible.

Comments: 3

  1. Teresa says:

    love the pic!! haha

  2. tbradley says:

    I completed 4 C&Js when time ran out (18 minutes for 4:30).
    I also used 135 instead of 155. That was a tough WOD to push through for me. “Just grab the bar” played in my mind over and over again.

    Brian and I finished out the round even though time had officially elapsed. It was great to see John, James and Brad push through so quickly.

  3. Teresa says:

    I finished the wod at 25:10. With 103 lbs. @ 18 min I had completed 2 rounds and 7 of my clean and jerks. Also did ALL the accessory work. Took me two hours to do all that mess (including acc. Work)

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