1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 4-3-2014

"Strengthen Your Brothers"

W.O.D. Thursday 4-3-2014

Today will be a perfect example of how we can differentiate a WOD from a Silverback WOD.

Open WOD 11.4
20 min AMRAP of:
5 power cleans @ 135/95
10 toes to bar
15 wallballs

Silverback 11.4
12 min AMRAP of:
5 cleans @ 185/135
7 Toes to bar
15 wallballs

Accessory work
– normal 2×12
– silverback 3×8