1121 Main St, Bryson City, NC 28713
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W.O.D. Thursday 4-17-2014

"Strengthen Your Brothers"

W.O.D. Thursday 4-17-2014

Warm up –
3×10 – KB Swings, mountain climber, step ups

WOD – 21-15-9
Deadlift 225/135
Box Jump 24/20 (extend on top)

Not for time
5 sets of
20-40 double unders
10 evil wheels