1121 Main St, Bryson City, NC 28713
+828.736.3620
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W.O.D. Monday 4-7-2014

"Strengthen Your Brothers"

W.O.D. Monday 4-7-2014

Front Squat Volcano (25min)
*so get to work

WOD – “Tabata”
8 rounds 20 sec on / 10 sec off
Pull-up
Sit-up
Push up
Air Squat

Lowest rep count per exercise round is your score. So be consistent.