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W.O.D. Monday 4-28-2014

"Strengthen Your Brothers"

W.O.D. Monday 4-28-2014

W.O.D. Monday 4-28-2014

Great job by everyone this weekend at the Ruckus. Didn’t get to see much but I did see Sterling dust the other boys in some swings and high pulls.

SWOD – 6 sets of 3 reps
Snatch work. 3 reps are from different positions: high, mid, low hang

WOD – 12 min AMRAP
7 – Power Snatch 115/75
7 – Knees to Elbows
7 – Plyo Push-up

Had such a fun time Saturday with the Leapfrog style workout I thought we would do it again with a bigger crowd.