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W.O.D. Monday 4-21-2014

"Strengthen Your Brothers"

W.O.D. Monday 4-21-2014

Last week of this squat cycle.

Squat – Volcano

Then,

Deck of Cards (15min AMRAP)

Spades – 2 Squats (60% of todays 1RM FOR SPEED)
Diamonds – Pullups
Clubs – KB Swings 88/55
Hearts – Box Jumps 30/24

Jokers – Small lap