
W.O.D. Friday 4-4-2014
W.O.D. Friday 4-4-2014
Fight Gone Worse
3 Rounds
1 min of each exercise followed by a 1 min rest after each round.
DB/KB Thrusters (20/14kg)
Box Jump 20″
Power Snatch (95/65lbs)
Rope Climb/Muscle Ups
Row (calories)>