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W.O.D. Friday 4-4-2014

"Strengthen Your Brothers"

W.O.D. Friday 4-4-2014

W.O.D. Friday 4-4-2014

Fight Gone Worse
3 Rounds
1 min of each exercise followed by a 1 min rest after each round.

DB/KB Thrusters (20/14kg)
Box Jump 20″
Power Snatch (95/65lbs)
Rope Climb/Muscle Ups
Row (calories)>