Hows the Silverback Challenge going?
Gaining weight/Losing Weight? Have you been doing the Time under Tension and getting under barbells? I want to leave you this weekend with an article written by lifter/rocker Henry Rollins. This is one of my favorite pieces on why a person may lift. Many parallels to a lot of our training and experiences. The last paragraph is quoted in many circles but I want you to get it all in context.