1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Great day at CF 2232! Watched you guys…

"Strengthen Your Brothers"

Great day at CF 2232! Watched you guys…

Great day at CF 2232! Watched you guys fight hard today. Amy, Mike, and Cody hit back squat PRs. I could only tie mine. However after Cody and I hit 1-10,9-1 on pull-ups with 2-3 reps of 275 squat between each set. Loving the volume. This 21 day squat and Silverback challenge is paying off!