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W.O.D. Wednesday 3-5-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 3-5-2014

20 minutes to complete:
3 sets of –
250m Row
400m Run
21 Kettlebell Swings 70/53
12 Pullups
Rest at least 2 minutes between each set

Then,

14 min EOMOM of:

Even Minute – Handstand/Headstand hold (no wall)
Odd Minute – Max weight Turkish Getup

Then,

3 sets of shoulder to overhead 165/105
Max Reps in 60 seconds
Rest 2 minutes between sets