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W.O.D. Tuesday 3-18-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 3-18-2014

First I’d like to thank God that I was able to walk out of the box today under my own power. Now let’s prepare for Thursday Open announcement.

SWOD – Strict Press 5,5,5,3,3,3,20

Skill – pull-up on rings – as high as possible.

WOD – 9 min AMRAP OF:

5 pull-ups
5 toes to bar
10 medball cleans
10 medball push-ups

Sprint – every 30 on the 30
5 min
5-10-5 yd shuttle