1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 3-10-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 3-10-2014

CrossFit Foundations class this week Tuesday and Thursday @ 6:30pm and Saturday 8:00am.

Test – 500m Row

10,8,6,4,2 of:
Handstand Pushups
Split Jumps

SWOD – Snatch Volcano + 50% 20 reps for time

100 GHDs completed on the day.

Comments: 4

  1. slinkadink says:

    row 1.56

  2. Brook says:

    Row 1:55 damper was on 10 and I didn’t know, it was awful. I think I could do better.

    Did all 100 GHD sit-ups
    Worked hard on my snatch form

  3. Jama says:

    Jama 1:24.8 Row 500m. Snatch 195 x 2, 8 singles with 185, 205 no go. 60 GHDs

  4. Trina Sneed says:

    I didn’t like my row time, I think I need another class on technique. I have no idea what number the rower was set on, but I worked my hardest and my time was 2:06.7! Whst a sloth I am. Worked on form for snatches, not weight. Got all my GHDs done. AND made it to the Bryson City admin. building in time for the reading of the declaration making April 26 Dockie Brindle Day!

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