W.O.D. Tuesday 3-10-2014

CrossFit Foundations class this week Tuesday and Thursday @ 6:30pm and Saturday 8:00am.

Test – 500m Row

10,8,6,4,2 of:
Handstand Pushups
Split Jumps

SWOD – Snatch Volcano + 50% 20 reps for time

100 GHDs completed on the day.

4 Replies to “W.O.D. Tuesday 3-10-2014”

  1. Row 1:55 damper was on 10 and I didn’t know, it was awful. I think I could do better.

    Did all 100 GHD sit-ups
    Worked hard on my snatch form

  2. I didn’t like my row time, I think I need another class on technique. I have no idea what number the rower was set on, but I worked my hardest and my time was 2:06.7! Whst a sloth I am. Worked on form for snatches, not weight. Got all my GHDs done. AND made it to the Bryson City admin. building in time for the reading of the declaration making April 26 Dockie Brindle Day!

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