W.O.D. Thursday 3-21-2014
8pm Open Announcement and then WOD! all ready been hinted that it will be some sort of chipper…
Warm Up – listed on whiteboard
Skill – 10 minutes to work handstand holds, wall climbs, handstand walks
Get upside down!
WOD – Goat work (think about what you are least proficient at)
Even minute – 3 cleans @ 75-80%
Odd minute – GOAT – can be mobility work as well
Remember you can perform a missed WOD from Monday-Wednesday.