1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 3-31-14

"Strengthen Your Brothers"

W.O.D. Monday 3-31-14

Squat Therapy (OH style)
3 min

Overhead Squat Volcano

Then,

15 minute to complete:
20 snatches @ 135/95
40 Pull-ups
60 push-ups
80 Abmat Sit-ups
100 Air Squats